Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender, seared cod paired with delicate steamed broccoli, finished with a bright splash of lemon and a drizzle of olive oil. This dish is both refreshing and energizing, perfect for a clean, protein-packed meal.

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NUTRITION

300kcal
Protein
47.6g
Fat
8.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

250g Cod Fillet

1 cup chopped Broccoli

0.5 tbsp Olive Oil

Juice of 1/2 Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tablespoon of olive oil.

  • 3

    Place the cod in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the cod sears, steam the chopped broccoli either in a steamer basket over boiling water for 4-5 minutes or until tender but still crisp.

  • 5

    Squeeze fresh lemon juice over the seared cod and steamed broccoli for a bright, citrusy finish.

  • 6

    Plate the cod alongside the steamed broccoli and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender, seared cod paired with delicate steamed broccoli, finished with a bright splash of lemon and a drizzle of olive oil. This dish is both refreshing and energizing, perfect for a clean, protein-packed meal.

NUTRITION

300kcal
Protein
47.6g
Fat
8.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

250g Cod Fillet

1 cup chopped Broccoli

0.5 tbsp Olive Oil

Juice of 1/2 Lemon

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tablespoon of olive oil.

  • 3

    Place the cod in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the cod sears, steam the chopped broccoli either in a steamer basket over boiling water for 4-5 minutes or until tender but still crisp.

  • 5

    Squeeze fresh lemon juice over the seared cod and steamed broccoli for a bright, citrusy finish.

  • 6

    Plate the cod alongside the steamed broccoli and serve immediately.