Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with our Crispy Orange Chicken paired with perfectly roasted broccoli. The chicken is lightly coated in whole wheat flour and egg white for crunch, then glazed in a zesty, tangy orange sauce enriched with ginger and garlic. Roasted broccoli adds a burst of color and is the ideal complement to this satisfying, nutrient-packed meal.

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NUTRITION

447kcal
Protein
52.3g
Fat
6.3g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1/3 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 cup Broccoli, chopped

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    In a small bowl, combine the fresh orange juice, orange zest, honey, low-sodium soy sauce, minced garlic, and minced ginger to create the orange glaze. Set aside.

  • 3

    Pat the chicken breast dry and slice it into bite-size pieces.

  • 4

    Place the whole wheat flour in a shallow bowl and the egg white in another bowl. Dip each piece of chicken first in the egg white, then lightly coat with the flour, shaking off any excess.

  • 5

    Spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat. Add the chicken pieces and cook until each side is golden and crispy, about 3-4 minutes per side.

  • 6

    Once the chicken is nearly cooked through, pour the orange glaze over the chicken in the skillet. Allow it to simmer for 1-2 minutes until the sauce thickens and evenly coats the crispy chicken.

  • 7

    Meanwhile, toss the chopped broccoli with a light spray of olive oil and a pinch of salt. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 8

    Plate the orange glazed crispy chicken alongside the roasted broccoli. Enjoy the contrasting textures and flavors of tangy, sweet sauce with crispy chicken and vibrant broccoli.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with our Crispy Orange Chicken paired with perfectly roasted broccoli. The chicken is lightly coated in whole wheat flour and egg white for crunch, then glazed in a zesty, tangy orange sauce enriched with ginger and garlic. Roasted broccoli adds a burst of color and is the ideal complement to this satisfying, nutrient-packed meal.

NUTRITION

447kcal
Protein
52.3g
Fat
6.3g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1/3 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 cup Broccoli, chopped

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    In a small bowl, combine the fresh orange juice, orange zest, honey, low-sodium soy sauce, minced garlic, and minced ginger to create the orange glaze. Set aside.

  • 3

    Pat the chicken breast dry and slice it into bite-size pieces.

  • 4

    Place the whole wheat flour in a shallow bowl and the egg white in another bowl. Dip each piece of chicken first in the egg white, then lightly coat with the flour, shaking off any excess.

  • 5

    Spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat. Add the chicken pieces and cook until each side is golden and crispy, about 3-4 minutes per side.

  • 6

    Once the chicken is nearly cooked through, pour the orange glaze over the chicken in the skillet. Allow it to simmer for 1-2 minutes until the sauce thickens and evenly coats the crispy chicken.

  • 7

    Meanwhile, toss the chopped broccoli with a light spray of olive oil and a pinch of salt. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 8

    Plate the orange glazed crispy chicken alongside the roasted broccoli. Enjoy the contrasting textures and flavors of tangy, sweet sauce with crispy chicken and vibrant broccoli.