Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed with fresh spinach and finished with a touch of olive oil. The dish is elevated with creamy avocado slices for a satisfying blend of textures and flavors, making it a perfect, balanced start to your day.

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NUTRITION

386kcal
Protein
34.9g
Fat
23.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 half medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it gently as it heats, and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Fold in the fresh spinach and continue to cook for an additional 2-3 minutes until the spinach wilts and the egg whites are set.

  • 5

    Plate the scramble and top with sliced avocado on the side or gently stirred in for extra creaminess.

  • 6

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed with fresh spinach and finished with a touch of olive oil. The dish is elevated with creamy avocado slices for a satisfying blend of textures and flavors, making it a perfect, balanced start to your day.

NUTRITION

386kcal
Protein
34.9g
Fat
23.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 half medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it gently as it heats, and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Fold in the fresh spinach and continue to cook for an additional 2-3 minutes until the spinach wilts and the egg whites are set.

  • 5

    Plate the scramble and top with sliced avocado on the side or gently stirred in for extra creaminess.

  • 6

    Serve warm and enjoy your nutritious, protein-packed breakfast.