Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This balanced plate brings together smoky, savory flavors with a hint of garlic for a delightful, nutrient-packed meal.

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NUTRITION

399kcal
Protein
40.3g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

2 teaspoons Olive Oil

1/2 tablespoon Unsalted Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until it develops a golden crust. Flip and sear the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    In a small saucepan or microwave, steam the cauliflower florets along with the garlic cloves until the cauliflower is very tender, about 6-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add 1 teaspoon olive oil and 1/2 tablespoon butter, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This balanced plate brings together smoky, savory flavors with a hint of garlic for a delightful, nutrient-packed meal.

NUTRITION

399kcal
Protein
40.3g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

2 teaspoons Olive Oil

1/2 tablespoon Unsalted Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until it develops a golden crust. Flip and sear the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    In a small saucepan or microwave, steam the cauliflower florets along with the garlic cloves until the cauliflower is very tender, about 6-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add 1 teaspoon olive oil and 1/2 tablespoon butter, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy immediately.