Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (approx. 23g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious, layered parfait featuring creamy nonfat Greek yogurt blended with a hint of vanilla protein, fresh mixed berries bursting with flavor, and a delightful crunch of chia seeds, all lightly finished with a drizzle of honey. This parfait not only offers a satisfying sweetness but also a balanced boost of protein to complement your wellness goals.

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NUTRITION

Protein

43.5g

Fat

5.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (approx. 23g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smoothly blended.
2
Layer the yogurt mixture into a serving glass or bowl.
3
Add a layer of fresh mixed berries on top of the yogurt blend.
4
Sprinkle the chia seeds evenly over the berries for a delightful crunch.
5
Drizzle with honey to add a touch of natural sweetness.
6
Serve immediately to enjoy the freshness of the berries and the texture contrast in each bite.