Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with vibrant spinach and crisp turkey bacon, finished with a hint of creamy reduced-fat cheese, a drizzle of olive oil, and a side of whole wheat toast. A balanced meal that fuels your morning with lean protein, healthy fats, and whole grains.

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NUTRITION

391kcal
Protein
35.7g
Fat
21.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 slice turkey bacon (14g)

1 cup spinach (30g)

0.5 oz reduced-fat cheddar cheese (14g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

2 tsp olive oil (9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of olive oil or add 1 tsp of olive oil, then add the turkey bacon. Cook until crispy on both sides, about 3-4 minutes. Remove and set aside.

  • 3

    Add the remaining olive oil to the skillet, then pour in the egg whites. Allow them to cook undisturbed for about 1 minute.

  • 4

    Add the spinach to the eggs and gently stir until the spinach wilts and the egg whites begin to set.

  • 5

    Crumble the cooked turkey bacon into the pan and stir in the reduced-fat cheddar cheese, allowing it to melt into the scramble.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole wheat bread while the scramble finishes cooking.

  • 8

    Plate the egg white scramble alongside the toast, and garnish with slices of avocado on the side.

  • 9

    Serve immediately and enjoy your nutritious breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with vibrant spinach and crisp turkey bacon, finished with a hint of creamy reduced-fat cheese, a drizzle of olive oil, and a side of whole wheat toast. A balanced meal that fuels your morning with lean protein, healthy fats, and whole grains.

NUTRITION

391kcal
Protein
35.7g
Fat
21.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 slice turkey bacon (14g)

1 cup spinach (30g)

0.5 oz reduced-fat cheddar cheese (14g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

2 tsp olive oil (9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of olive oil or add 1 tsp of olive oil, then add the turkey bacon. Cook until crispy on both sides, about 3-4 minutes. Remove and set aside.

  • 3

    Add the remaining olive oil to the skillet, then pour in the egg whites. Allow them to cook undisturbed for about 1 minute.

  • 4

    Add the spinach to the eggs and gently stir until the spinach wilts and the egg whites begin to set.

  • 5

    Crumble the cooked turkey bacon into the pan and stir in the reduced-fat cheddar cheese, allowing it to melt into the scramble.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole wheat bread while the scramble finishes cooking.

  • 8

    Plate the egg white scramble alongside the toast, and garnish with slices of avocado on the side.

  • 9

    Serve immediately and enjoy your nutritious breakfast!