Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The flavors meld beautifully, creating a dish that is both nutritious and delicious, ideal for a balanced mid-day meal.

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NUTRITION

387kcal
Protein
41.7g
Fat
7g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (106g)

0.75 cup cooked Quinoa (140g)

1 cup roasted Broccoli (156g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating or warming if pre-cooked. Alternatively, cook quinoa according to package instructions and measure out 0.75 cup once done.

  • 5

    For the broccoli, toss it with a bit of olive oil, salt, and pepper then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The flavors meld beautifully, creating a dish that is both nutritious and delicious, ideal for a balanced mid-day meal.

NUTRITION

387kcal
Protein
41.7g
Fat
7g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (106g)

0.75 cup cooked Quinoa (140g)

1 cup roasted Broccoli (156g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating or warming if pre-cooked. Alternatively, cook quinoa according to package instructions and measure out 0.75 cup once done.

  • 5

    For the broccoli, toss it with a bit of olive oil, salt, and pepper then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.