Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy these light, fluffy protein pancakes with the natural sweetness of caramelized bananas. Each bite offers a delightful mix of tender pancakes and richly caramelized fruit, delivering a nutritious, balanced meal perfect for starting your day or a satisfying meal at any time.

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NUTRITION

451kcal
Protein
44.6g
Fat
8.8g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 medium banana (118g)

1/3 cup rolled oats (30g)

1 scoop vanilla whey protein isolate (30g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon coconut oil (5g)

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PREPARATION

  • 1

    Slice the banana into thin pieces.

  • 2

    In a small skillet, heat the coconut oil over medium heat. Add the banana slices and cook until they are softened and caramelized, about 3-4 minutes on each side. Remove the bananas and set aside.

  • 3

    In a blender, combine the egg whites, rolled oats, protein powder, and almond milk. Blend until smooth to form the pancake batter.

  • 4

    Gently fold in the caramelized banana slices into the batter, reserving a few slices for topping if desired.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of coconut oil if needed.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on each side, or until golden brown and set.

  • 7

    Serve warm, topped with the remaining caramelized banana slices. Enjoy your nutrient-packed, protein-rich pancakes!

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy these light, fluffy protein pancakes with the natural sweetness of caramelized bananas. Each bite offers a delightful mix of tender pancakes and richly caramelized fruit, delivering a nutritious, balanced meal perfect for starting your day or a satisfying meal at any time.

NUTRITION

451kcal
Protein
44.6g
Fat
8.8g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 medium banana (118g)

1/3 cup rolled oats (30g)

1 scoop vanilla whey protein isolate (30g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon coconut oil (5g)

PREPARATION

  • 1

    Slice the banana into thin pieces.

  • 2

    In a small skillet, heat the coconut oil over medium heat. Add the banana slices and cook until they are softened and caramelized, about 3-4 minutes on each side. Remove the bananas and set aside.

  • 3

    In a blender, combine the egg whites, rolled oats, protein powder, and almond milk. Blend until smooth to form the pancake batter.

  • 4

    Gently fold in the caramelized banana slices into the batter, reserving a few slices for topping if desired.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of coconut oil if needed.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on each side, or until golden brown and set.

  • 7

    Serve warm, topped with the remaining caramelized banana slices. Enjoy your nutrient-packed, protein-rich pancakes!