Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and nutritious breakfast featuring fluffy egg white scramble partnered with savory turkey sausage and tender sautéed spinach, complemented by a side of whole grain toast topped with creamy avocado. This meal not only delights your palate with varied textures and flavors but also energizes your morning with a balanced mix of protein, healthy fats, and complex carbohydrates.

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NUTRITION

393kcal
Protein
35g
Fat
20.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~56g)

2 cups raw spinach (~60g)

1 slice whole grain toast (~28g)

1/2 avocado (~100g)

2 teaspoons olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack the eggs and separate the egg whites into a bowl, whisking until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet; sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently to combine with the sausage. Cook until the eggs are just set.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the spinach. Sauté for 1-2 minutes until wilted.

  • 6

    Toast the whole grain bread until golden, then top with sliced avocado.

  • 7

    Plate the egg white scramble with turkey sausage alongside the sautéed spinach and avocado toast, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and nutritious breakfast featuring fluffy egg white scramble partnered with savory turkey sausage and tender sautéed spinach, complemented by a side of whole grain toast topped with creamy avocado. This meal not only delights your palate with varied textures and flavors but also energizes your morning with a balanced mix of protein, healthy fats, and complex carbohydrates.

NUTRITION

393kcal
Protein
35g
Fat
20.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~56g)

2 cups raw spinach (~60g)

1 slice whole grain toast (~28g)

1/2 avocado (~100g)

2 teaspoons olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack the eggs and separate the egg whites into a bowl, whisking until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet; sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently to combine with the sausage. Cook until the eggs are just set.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the spinach. Sauté for 1-2 minutes until wilted.

  • 6

    Toast the whole grain bread until golden, then top with sliced avocado.

  • 7

    Plate the egg white scramble with turkey sausage alongside the sautéed spinach and avocado toast, then serve warm.