Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor the delicious flavors of perfectly seared salmon paired with crisp steamed green beans and a velvety garlic-infused cauliflower mash. This balanced dinner features vibrant, fresh ingredients harmonized with a rich, herbal aroma ensuring every bite delights your palate while staying aligned with your nutritional goals.

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NUTRITION

434kcal
Protein
39.7g
Fat
27.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season both sides of the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon is cooking, steam the green beans in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets along with a peeled garlic clove for 8-10 minutes until tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add olive oil and Greek yogurt, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor the delicious flavors of perfectly seared salmon paired with crisp steamed green beans and a velvety garlic-infused cauliflower mash. This balanced dinner features vibrant, fresh ingredients harmonized with a rich, herbal aroma ensuring every bite delights your palate while staying aligned with your nutritional goals.

NUTRITION

434kcal
Protein
39.7g
Fat
27.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season both sides of the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon is cooking, steam the green beans in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets along with a peeled garlic clove for 8-10 minutes until tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add olive oil and Greek yogurt, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve warm.