Crispy Pan-Seared Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken and Vegetable Dumplings

Savor these delightful chicken and vegetable dumplings with crispy edges and tender steamed centers. Each dumpling is filled with a savory blend of lean chicken, crisp napa cabbage, and shredded carrots, accented by a hint of ginger and garlic. Perfectly balanced for a satisfying meal, they combine a light, crunchy texture with aromatic flavors for an indulgent yet healthy experience.

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NUTRITION

261kcal
Protein
28.8g
Fat
7.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 Dumpling Wrappers

50g Napa Cabbage

1/4 cup grated Carrot

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Canola Oil

2 tbsp Water

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast and place in a bowl. Add the shredded napa cabbage, grated carrot, minced garlic, and grated ginger.

  • 2

    Season the filling with a pinch of salt and pepper, mixing thoroughly until well combined.

  • 3

    Lay out a dumpling wrapper. Spoon about a tablespoon of the filling into the center of the wrapper. Moisten the edges with a little water and fold the wrapper in half, pressing firmly to seal. Repeat with the remaining wrappers and filling.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the canola oil.

  • 5

    Place the dumplings in the skillet, flat side down. Allow them to crisp for about 2-3 minutes without moving, until the bottoms are golden brown.

  • 6

    Carefully pour in the water and cover the skillet immediately to create steam. Let the dumplings cook for an additional 3-4 minutes until the chicken is fully cooked and the wrappers are tender.

  • 7

    Remove the lid and cook for another minute to re-crisp the bottoms if desired.

  • 8

    Serve hot and enjoy these crispy, flavorful dumplings as a delightful meal.

Crispy Pan-Seared Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken and Vegetable Dumplings

Savor these delightful chicken and vegetable dumplings with crispy edges and tender steamed centers. Each dumpling is filled with a savory blend of lean chicken, crisp napa cabbage, and shredded carrots, accented by a hint of ginger and garlic. Perfectly balanced for a satisfying meal, they combine a light, crunchy texture with aromatic flavors for an indulgent yet healthy experience.

NUTRITION

261kcal
Protein
28.8g
Fat
7.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 Dumpling Wrappers

50g Napa Cabbage

1/4 cup grated Carrot

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Canola Oil

2 tbsp Water

Salt & Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast and place in a bowl. Add the shredded napa cabbage, grated carrot, minced garlic, and grated ginger.

  • 2

    Season the filling with a pinch of salt and pepper, mixing thoroughly until well combined.

  • 3

    Lay out a dumpling wrapper. Spoon about a tablespoon of the filling into the center of the wrapper. Moisten the edges with a little water and fold the wrapper in half, pressing firmly to seal. Repeat with the remaining wrappers and filling.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the canola oil.

  • 5

    Place the dumplings in the skillet, flat side down. Allow them to crisp for about 2-3 minutes without moving, until the bottoms are golden brown.

  • 6

    Carefully pour in the water and cover the skillet immediately to create steam. Let the dumplings cook for an additional 3-4 minutes until the chicken is fully cooked and the wrappers are tender.

  • 7

    Remove the lid and cook for another minute to re-crisp the bottoms if desired.

  • 8

    Serve hot and enjoy these crispy, flavorful dumplings as a delightful meal.