Fresh Tomato Basil Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Basil Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Basil Soup with Chicken

A vibrant and comforting bowl of fresh tomato basil soup elevated with tender chicken breast. This soup is bursting with the natural sweetness of ripe tomatoes, aromatic basil, and a hint of garlic, all perfectly balanced in a light yet protein-packed broth. Enjoy it as a hearty meal any time of day.

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NUTRITION

280kcal
Protein
34.4g
Fat
8.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

300g Fresh Tomatoes

1 small Onion

3 Garlic Cloves

1 teaspoon Olive Oil

1 cup Low-Sodium Vegetable Broth

1 handful Fresh Basil

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PREPARATION

  • 1

    Prepare the chicken breast by seasoning lightly with salt and pepper. In a medium pot, heat the olive oil over medium heat and add the chopped chicken. Sauté until lightly browned on the outside, approximately 3-4 minutes.

  • 2

    Chop the fresh tomatoes, onion, and garlic. Add the onion and garlic to the pot and sauté until they become soft and aromatic, about 2 minutes.

  • 3

    Mix in the chopped tomatoes, and pour in the vegetable broth. Stir to combine all the flavors.

  • 4

    Bring the mixture to a gentle simmer and let it cook for about 15 minutes to allow the flavors to meld.

  • 5

    Using an immersion blender, blend the soup until it reaches your desired consistency, leaving small chunks if you like some texture.

  • 6

    Stir in the fresh basil and adjust seasoning with salt and pepper as needed.

  • 7

    Serve hot, enjoying the delicate balance of tangy tomatoes, savory chicken, and fragrant basil.

Fresh Tomato Basil Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Basil Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Basil Soup with Chicken

A vibrant and comforting bowl of fresh tomato basil soup elevated with tender chicken breast. This soup is bursting with the natural sweetness of ripe tomatoes, aromatic basil, and a hint of garlic, all perfectly balanced in a light yet protein-packed broth. Enjoy it as a hearty meal any time of day.

NUTRITION

280kcal
Protein
34.4g
Fat
8.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

300g Fresh Tomatoes

1 small Onion

3 Garlic Cloves

1 teaspoon Olive Oil

1 cup Low-Sodium Vegetable Broth

1 handful Fresh Basil

PREPARATION

  • 1

    Prepare the chicken breast by seasoning lightly with salt and pepper. In a medium pot, heat the olive oil over medium heat and add the chopped chicken. Sauté until lightly browned on the outside, approximately 3-4 minutes.

  • 2

    Chop the fresh tomatoes, onion, and garlic. Add the onion and garlic to the pot and sauté until they become soft and aromatic, about 2 minutes.

  • 3

    Mix in the chopped tomatoes, and pour in the vegetable broth. Stir to combine all the flavors.

  • 4

    Bring the mixture to a gentle simmer and let it cook for about 15 minutes to allow the flavors to meld.

  • 5

    Using an immersion blender, blend the soup until it reaches your desired consistency, leaving small chunks if you like some texture.

  • 6

    Stir in the fresh basil and adjust seasoning with salt and pepper as needed.

  • 7

    Serve hot, enjoying the delicate balance of tangy tomatoes, savory chicken, and fragrant basil.