Spiced Chicken with Creamy Tomato Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Steamed Greens

Enjoy a delicious dinner featuring tender spiced chicken breast draped in a luscious creamy tomato sauce, served alongside vibrant, lightly steamed greens. This dish balances robust flavors with a healthy, clean profile perfect for a satisfying meal.

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NUTRITION

339kcal
Protein
41g
Fat
10.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Tomato Sauce

2 tbsp Heavy Cream

1 cup Steamed Broccoli

1 tsp Spices (Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast on both sides with paprika, garlic powder, salt, and pepper.

  • 3

    Sear the chicken in the skillet for about 4-5 minutes per side until cooked through and nicely browned.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same pan, add the canned tomato sauce and let it simmer for 2 minutes.

  • 6

    Stir in the heavy cream to create a creamy tomato sauce, and let it simmer for an additional 2 minutes.

  • 7

    Return the chicken to the pan, coating it with the sauce, and let it warm through for another minute.

  • 8

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 9

    Plate the chicken with a generous spoonful of the creamy tomato sauce and serve alongside the steamed broccoli.

Spiced Chicken with Creamy Tomato Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Steamed Greens

Enjoy a delicious dinner featuring tender spiced chicken breast draped in a luscious creamy tomato sauce, served alongside vibrant, lightly steamed greens. This dish balances robust flavors with a healthy, clean profile perfect for a satisfying meal.

NUTRITION

339kcal
Protein
41g
Fat
10.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Tomato Sauce

2 tbsp Heavy Cream

1 cup Steamed Broccoli

1 tsp Spices (Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast on both sides with paprika, garlic powder, salt, and pepper.

  • 3

    Sear the chicken in the skillet for about 4-5 minutes per side until cooked through and nicely browned.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same pan, add the canned tomato sauce and let it simmer for 2 minutes.

  • 6

    Stir in the heavy cream to create a creamy tomato sauce, and let it simmer for an additional 2 minutes.

  • 7

    Return the chicken to the pan, coating it with the sauce, and let it warm through for another minute.

  • 8

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 9

    Plate the chicken with a generous spoonful of the creamy tomato sauce and serve alongside the steamed broccoli.