Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and hearty brown rice. This clean, balanced dinner delivers a rich, savory flavor with a refreshing hint of lemon while supporting your nutritional goals.

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NUTRITION

489kcal
Protein
42.6g
Fat
21.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 Lemon wedge

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, or until cooked through to your liking.

  • 3

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice if needed by lightly heating in a saucepan or microwave.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze the lemon wedge over the salmon for a bright finish.

  • 6

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and hearty brown rice. This clean, balanced dinner delivers a rich, savory flavor with a refreshing hint of lemon while supporting your nutritional goals.

NUTRITION

489kcal
Protein
42.6g
Fat
21.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 Lemon wedge

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, or until cooked through to your liking.

  • 3

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice if needed by lightly heating in a saucepan or microwave.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze the lemon wedge over the salmon for a bright finish.

  • 6

    Serve immediately and enjoy your balanced, protein-rich dinner.