Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and warm, roasted broccoli accented by a delicate drizzle of olive oil. This dish is lightly seasoned to enhance the natural taste of every ingredient while keeping your meal within targeted protein and calorie ranges.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss chopped broccoli with a light drizzle of olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for 15-20 minutes until tender and slightly caramelized.

  • 6

    Meanwhile, prepare the quinoa as per package instructions until fluffy.

  • 7

    Plate the dish by placing the cooked quinoa first, then add the grilled chicken and roasted broccoli on the side, finishing with a final drizzle of olive oil if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and warm, roasted broccoli accented by a delicate drizzle of olive oil. This dish is lightly seasoned to enhance the natural taste of every ingredient while keeping your meal within targeted protein and calorie ranges.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss chopped broccoli with a light drizzle of olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for 15-20 minutes until tender and slightly caramelized.

  • 6

    Meanwhile, prepare the quinoa as per package instructions until fluffy.

  • 7

    Plate the dish by placing the cooked quinoa first, then add the grilled chicken and roasted broccoli on the side, finishing with a final drizzle of olive oil if desired.