Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites and a whole egg paired with savory turkey sausage and fresh spinach. This dish is lightly sautéed in olive oil with a hint of creamy avocado and a subtle touch of shredded cheese, offering a balanced start to your day with a perfect blend of flavors and textures.

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NUTRITION

380kcal
Protein
34.9g
Fat
23.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

1 large whole egg (50 g)

1 turkey sausage link (57 g)

1 cup fresh spinach (30 g)

1.75 tsp olive oil (approx. 8.75 g)

1/16 cup shredded low-fat cheddar cheese (approx. 7 g)

1/4 medium avocado (approx. 50 g)

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat 1.75 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced into rounds if preferred) and sauté for 2-3 minutes until it begins to brown.

  • 4

    Stir in the fresh spinach and cook for an additional minute until it starts to wilt.

  • 5

    Pour in the egg mixture and gently scramble everything together, cooking until the eggs are just set.

  • 6

    In the final minute of cooking, sprinkle in the shredded low-fat cheddar cheese and let it melt into the scramble.

  • 7

    Remove from heat and serve immediately, topping with diced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites and a whole egg paired with savory turkey sausage and fresh spinach. This dish is lightly sautéed in olive oil with a hint of creamy avocado and a subtle touch of shredded cheese, offering a balanced start to your day with a perfect blend of flavors and textures.

NUTRITION

380kcal
Protein
34.9g
Fat
23.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

1 large whole egg (50 g)

1 turkey sausage link (57 g)

1 cup fresh spinach (30 g)

1.75 tsp olive oil (approx. 8.75 g)

1/16 cup shredded low-fat cheddar cheese (approx. 7 g)

1/4 medium avocado (approx. 50 g)

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat 1.75 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced into rounds if preferred) and sauté for 2-3 minutes until it begins to brown.

  • 4

    Stir in the fresh spinach and cook for an additional minute until it starts to wilt.

  • 5

    Pour in the egg mixture and gently scramble everything together, cooking until the eggs are just set.

  • 6

    In the final minute of cooking, sprinkle in the shredded low-fat cheddar cheese and let it melt into the scramble.

  • 7

    Remove from heat and serve immediately, topping with diced avocado for a creamy finish.