Pan-Seared Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Green Beans

Enjoy a vibrant and savory plate featuring pan-seared chicken glazed with a light teriyaki sauce, perfectly paired with crisp roasted green beans. This dish is a delightful mix of tender protein and fresh, crunchy vegetables with an umami kick, making it a balanced meal that's as nutritious as it is delicious.

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NUTRITION

321kcal
Protein
47g
Fat
9.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Teriyaki Sauce

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Season the chicken breast on both sides with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until golden.

  • 4

    Brush the seared chicken with teriyaki sauce and reduce the heat to medium; cook for an additional 2 minutes per side to allow the flavors to meld.

  • 5

    While the chicken finishes, toss the green beans with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 10 minutes, or until tender and slightly charred.

  • 7

    Plate the chicken alongside the roasted green beans, drizzle any remaining teriyaki sauce over the top, and serve warm.

Pan-Seared Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Green Beans

Enjoy a vibrant and savory plate featuring pan-seared chicken glazed with a light teriyaki sauce, perfectly paired with crisp roasted green beans. This dish is a delightful mix of tender protein and fresh, crunchy vegetables with an umami kick, making it a balanced meal that's as nutritious as it is delicious.

NUTRITION

321kcal
Protein
47g
Fat
9.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Teriyaki Sauce

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Season the chicken breast on both sides with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until golden.

  • 4

    Brush the seared chicken with teriyaki sauce and reduce the heat to medium; cook for an additional 2 minutes per side to allow the flavors to meld.

  • 5

    While the chicken finishes, toss the green beans with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 10 minutes, or until tender and slightly charred.

  • 7

    Plate the chicken alongside the roasted green beans, drizzle any remaining teriyaki sauce over the top, and serve warm.