Creamy Berry Overnight Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Chia Seed Pudding

Enjoy a luscious, creamy blend of high-protein Greek yogurt, velvety vanilla protein powder, and nutrient-rich chia seeds, infused with the sweet tang of mixed berries and light almond milk.

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NUTRITION

390kcal
Protein
41g
Fat
9.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

2 tablespoons Chia Seeds

0.5 cup Mixed Berries

0.5 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a bowl or mason jar, combine the nonfat Greek yogurt and vanilla whey protein powder, stirring until well mixed.

  • 2

    Add the chia seeds and unsweetened almond milk, stirring again to ensure even distribution of the chia seeds.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly incorporated without breaking them up too much.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled for a refreshing and protein-packed start to your day or meal.

Creamy Berry Overnight Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Chia Seed Pudding

Enjoy a luscious, creamy blend of high-protein Greek yogurt, velvety vanilla protein powder, and nutrient-rich chia seeds, infused with the sweet tang of mixed berries and light almond milk.

NUTRITION

390kcal
Protein
41g
Fat
9.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

2 tablespoons Chia Seeds

0.5 cup Mixed Berries

0.5 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a bowl or mason jar, combine the nonfat Greek yogurt and vanilla whey protein powder, stirring until well mixed.

  • 2

    Add the chia seeds and unsweetened almond milk, stirring again to ensure even distribution of the chia seeds.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly incorporated without breaking them up too much.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled for a refreshing and protein-packed start to your day or meal.