Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet, complemented by crisp steamed asparagus and a creamy mashed cauliflower blend with a touch of olive oil. The dish is light yet satisfying, delivering a robust flavor profile with every bite.

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NUTRITION

462kcal
Protein
43g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Mashed Cauliflower

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Place the cauliflower florets in a pot, cover with water, and boil until soft, around 10 minutes. Drain and mash lightly with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet, complemented by crisp steamed asparagus and a creamy mashed cauliflower blend with a touch of olive oil. The dish is light yet satisfying, delivering a robust flavor profile with every bite.

NUTRITION

462kcal
Protein
43g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Mashed Cauliflower

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Place the cauliflower florets in a pot, cover with water, and boil until soft, around 10 minutes. Drain and mash lightly with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower, and serve immediately.