Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil and a splash of lemon for a refreshing finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
42.8g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tbsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you may add a light drizzle of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until edges are crispy and the florets are tender.

  • 7

    Reheat or prepare your cooked quinoa according to package instructions if not already done.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Finish with a light drizzle of lemon juice over the dish to enhance the flavors.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil and a splash of lemon for a refreshing finish.

NUTRITION

397kcal
Protein
42.8g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you may add a light drizzle of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until edges are crispy and the florets are tender.

  • 7

    Reheat or prepare your cooked quinoa according to package instructions if not already done.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Finish with a light drizzle of lemon juice over the dish to enhance the flavors.