Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring softly cooked egg whites, vibrant spinach, and savory turkey sausage, all paired with a slice of hearty whole grain toast. This dish is thoughtfully prepared with a delicate drizzle of olive oil to enhance the flavors without overwhelming the clean, healthy profile of the meal.

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NUTRITION

392kcal
Protein
32.5g
Fat
22.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (184g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

3 tsp Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the fresh spinach and slice the turkey sausage link into rounds.

  • 3

    Pour the egg whites into a bowl and whisk slightly until evenly blended.

  • 4

    Add the turkey sausage rounds to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Add the spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently to create soft curds.

  • 7

    Cook until the eggs have set, about 2-3 minutes, then remove from heat.

  • 8

    Toast the whole grain bread to your preference and serve on the side alongside the scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring softly cooked egg whites, vibrant spinach, and savory turkey sausage, all paired with a slice of hearty whole grain toast. This dish is thoughtfully prepared with a delicate drizzle of olive oil to enhance the flavors without overwhelming the clean, healthy profile of the meal.

NUTRITION

392kcal
Protein
32.5g
Fat
22.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (184g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

3 tsp Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the fresh spinach and slice the turkey sausage link into rounds.

  • 3

    Pour the egg whites into a bowl and whisk slightly until evenly blended.

  • 4

    Add the turkey sausage rounds to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Add the spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently to create soft curds.

  • 7

    Cook until the eggs have set, about 2-3 minutes, then remove from heat.

  • 8

    Toast the whole grain bread to your preference and serve on the side alongside the scramble.