Creamy Chicken and Broccoli Whole Wheat Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

A wholesome, comforting pasta bake that brings together tender chicken, nutrient-packed broccoli, and a creamy, light sauce, all layered over hearty whole wheat pasta. This dish delivers a satisfying blend of flavors and textures, making it a perfect meal for breakfast, lunch, or dinner while hitting your protein and calorie goals.

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NUTRITION

546kcal
Protein
48.9g
Fat
11.6g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup whole wheat pasta (dry)

1 cup chopped broccoli

1/4 cup low-fat milk

1/4 cup shredded low-fat mozzarella

2 tbsp nonfat Greek yogurt

1 tsp olive oil

1 clove garlic

1/2 tsp black pepper

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta in a pot of boiling salted water until al dente. Drain and set aside.

  • 3

    While the pasta cooks, heat olive oil in a pan over medium heat. Sauté the minced garlic until fragrant.

  • 4

    Add diced chicken breast to the pan and season lightly with salt and black pepper. Cook until the chicken is browned and nearly cooked through.

  • 5

    Mix in the chopped broccoli and let it steam in the pan for 2-3 minutes until slightly tender.

  • 6

    In a bowl, combine low-fat milk, nonfat Greek yogurt, and shredded mozzarella. Stir well to create a light creamy sauce.

  • 7

    Add the cooked pasta, chicken, and broccoli mixture to the bowl with the sauce. Toss to evenly coat all ingredients.

  • 8

    Transfer the mixture to a baking dish and bake in the preheated oven for 15 minutes, or until the dish is heated through and the cheese is slightly melted.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

A wholesome, comforting pasta bake that brings together tender chicken, nutrient-packed broccoli, and a creamy, light sauce, all layered over hearty whole wheat pasta. This dish delivers a satisfying blend of flavors and textures, making it a perfect meal for breakfast, lunch, or dinner while hitting your protein and calorie goals.

NUTRITION

546kcal
Protein
48.9g
Fat
11.6g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup whole wheat pasta (dry)

1 cup chopped broccoli

1/4 cup low-fat milk

1/4 cup shredded low-fat mozzarella

2 tbsp nonfat Greek yogurt

1 tsp olive oil

1 clove garlic

1/2 tsp black pepper

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta in a pot of boiling salted water until al dente. Drain and set aside.

  • 3

    While the pasta cooks, heat olive oil in a pan over medium heat. Sauté the minced garlic until fragrant.

  • 4

    Add diced chicken breast to the pan and season lightly with salt and black pepper. Cook until the chicken is browned and nearly cooked through.

  • 5

    Mix in the chopped broccoli and let it steam in the pan for 2-3 minutes until slightly tender.

  • 6

    In a bowl, combine low-fat milk, nonfat Greek yogurt, and shredded mozzarella. Stir well to create a light creamy sauce.

  • 7

    Add the cooked pasta, chicken, and broccoli mixture to the bowl with the sauce. Toss to evenly coat all ingredients.

  • 8

    Transfer the mixture to a baking dish and bake in the preheated oven for 15 minutes, or until the dish is heated through and the cheese is slightly melted.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.