Pan-Seared Teriyaki Chicken with Crisp Baby Corn, Mangetout, and Silky Rice Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Crisp Baby Corn, Mangetout, and Silky Rice Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Crisp Baby Corn, Mangetout, and Silky Rice Noodles

Enjoy a colorful dinner featuring tender, pan-seared chicken breast glazed in a light teriyaki sauce, perfectly paired with crisp baby corn and mangetout. Served on a bed of silky rice noodles, this dish offers a harmonious blend of savory and subtly sweet flavors with a satisfying crunch and soft, delicate noodles.

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NUTRITION

400kcal
Protein
47.5g
Fat
5.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Baby Corn

50 g Mangetout (Snow Peas)

1 oz Dry Rice Noodles

1 tbsp Teriyaki Sauce

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PREPARATION

  • 1

    Begin by soaking or briefly boiling the dry rice noodles according to the package instructions until they are soft, then drain and set aside.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Sear the chicken breast for about 5-6 minutes on each side or until fully cooked and golden on the outside.

  • 4

    Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add the baby corn and mangetout. Sauté for 2-3 minutes until they are crisp-tender.

  • 6

    Return the sliced chicken to the pan and drizzle the teriyaki sauce over it along with the vegetables, tossing gently to coat evenly.

  • 7

    To serve, place the softened rice noodles on a plate and top with the chicken and vegetable mixture. Optionally, drizzle any remaining sauce from the pan over the dish.

Pan-Seared Teriyaki Chicken with Crisp Baby Corn, Mangetout, and Silky Rice Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Crisp Baby Corn, Mangetout, and Silky Rice Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Crisp Baby Corn, Mangetout, and Silky Rice Noodles

Enjoy a colorful dinner featuring tender, pan-seared chicken breast glazed in a light teriyaki sauce, perfectly paired with crisp baby corn and mangetout. Served on a bed of silky rice noodles, this dish offers a harmonious blend of savory and subtly sweet flavors with a satisfying crunch and soft, delicate noodles.

NUTRITION

400kcal
Protein
47.5g
Fat
5.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Baby Corn

50 g Mangetout (Snow Peas)

1 oz Dry Rice Noodles

1 tbsp Teriyaki Sauce

PREPARATION

  • 1

    Begin by soaking or briefly boiling the dry rice noodles according to the package instructions until they are soft, then drain and set aside.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Sear the chicken breast for about 5-6 minutes on each side or until fully cooked and golden on the outside.

  • 4

    Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add the baby corn and mangetout. Sauté for 2-3 minutes until they are crisp-tender.

  • 6

    Return the sliced chicken to the pan and drizzle the teriyaki sauce over it along with the vegetables, tossing gently to coat evenly.

  • 7

    To serve, place the softened rice noodles on a plate and top with the chicken and vegetable mixture. Optionally, drizzle any remaining sauce from the pan over the dish.