Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a nourishing scramble that blends the creaminess of low‐fat cottage cheese with the rich flavor of lightly cooked spinach and crispy turkey bacon. This dish is elevated with a silky mix of egg and egg white, finished with a vibrant avocado and a drizzle of olive oil. A satisfying start to your day with balanced textures and flavors.

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NUTRITION

484kcal
Protein
26.5g
Fat
35.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (~50g)

1 large Egg White (~33g)

1/3 cup Low-Fat Cottage Cheese (~70g)

2 slices Turkey Bacon (~28g each)

1 cup Baby Spinach (~30g)

1 medium Avocado (~150g)

3 tsp Olive Oil (~13.5g total)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, then fold in the baby spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, pour the egg mixture into the skillet.

  • 4

    Cook the scramble gently, stirring occasionally, until the eggs are softly set.

  • 5

    In a separate pan, crisp the turkey bacon slices until they reach your desired texture.

  • 6

    Plate the scramble, top with the turkey bacon, and serve alongside the whole avocado (sliced or mashed) as a refreshing accompaniment.

  • 7

    Enjoy this balanced, flavorful breakfast that hits your protein and calorie targets perfectly.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a nourishing scramble that blends the creaminess of low‐fat cottage cheese with the rich flavor of lightly cooked spinach and crispy turkey bacon. This dish is elevated with a silky mix of egg and egg white, finished with a vibrant avocado and a drizzle of olive oil. A satisfying start to your day with balanced textures and flavors.

NUTRITION

484kcal
Protein
26.5g
Fat
35.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (~50g)

1 large Egg White (~33g)

1/3 cup Low-Fat Cottage Cheese (~70g)

2 slices Turkey Bacon (~28g each)

1 cup Baby Spinach (~30g)

1 medium Avocado (~150g)

3 tsp Olive Oil (~13.5g total)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, then fold in the baby spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, pour the egg mixture into the skillet.

  • 4

    Cook the scramble gently, stirring occasionally, until the eggs are softly set.

  • 5

    In a separate pan, crisp the turkey bacon slices until they reach your desired texture.

  • 6

    Plate the scramble, top with the turkey bacon, and serve alongside the whole avocado (sliced or mashed) as a refreshing accompaniment.

  • 7

    Enjoy this balanced, flavorful breakfast that hits your protein and calorie targets perfectly.