Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and creamy sweet potato mash. The dish blends vibrant flavors with nutritional precision to offer a satisfying, wholesome meal.

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NUTRITION

598kcal
Protein
40.8g
Fat
30.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 medium Sweet Potato

1 tsp Butter

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it rest while you prepare the sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until it reaches desired doneness.

  • 3

    Meanwhile, steam the green beans for about 4-5 minutes or until just tender. In a separate pan, heat a drizzle of olive oil and sauté the minced garlic until fragrant, then toss in the steamed green beans to combine the flavors.

  • 4

    For the sweet potato mash, pierce the medium sweet potato with a fork and microwave on high for 6-8 minutes until soft. Scoop out the flesh into a bowl, add a teaspoon of butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon fillet alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and creamy sweet potato mash. The dish blends vibrant flavors with nutritional precision to offer a satisfying, wholesome meal.

NUTRITION

598kcal
Protein
40.8g
Fat
30.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 medium Sweet Potato

1 tsp Butter

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it rest while you prepare the sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until it reaches desired doneness.

  • 3

    Meanwhile, steam the green beans for about 4-5 minutes or until just tender. In a separate pan, heat a drizzle of olive oil and sauté the minced garlic until fragrant, then toss in the steamed green beans to combine the flavors.

  • 4

    For the sweet potato mash, pierce the medium sweet potato with a fork and microwave on high for 6-8 minutes until soft. Scoop out the flesh into a bowl, add a teaspoon of butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon fillet alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.