Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and decadent mug cake that satisfies your chocolate cravings while boosting your protein intake. This delightfully moist cake is crafted in a mug and finished in the microwave, making it a perfect meal on the go. Enjoy the rich cocoa flavor melded with the smooth texture of protein powder and egg whites.

Try 3 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
42.3g
Fat
17.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~100g)

0.25 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

0.25 teaspoon Baking Powder

0.25 cup Unsweetened Almond Milk (60g)

1 teaspoon Maple Syrup

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and almond milk. Whisk briefly until mixed.

  • 2

    Stir in the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder until the batter is smooth and evenly mixed.

  • 3

    Add the maple syrup and give a final stir to incorporate it into the batter.

  • 4

    Place the mug in the microwave and cook on high for 60 to 90 seconds. Check for doneness; the cake should be set but still moist.

  • 5

    Allow the mug cake to cool slightly before enjoying it straight from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and decadent mug cake that satisfies your chocolate cravings while boosting your protein intake. This delightfully moist cake is crafted in a mug and finished in the microwave, making it a perfect meal on the go. Enjoy the rich cocoa flavor melded with the smooth texture of protein powder and egg whites.

NUTRITION

368kcal
Protein
42.3g
Fat
17.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~100g)

0.25 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

0.25 teaspoon Baking Powder

0.25 cup Unsweetened Almond Milk (60g)

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and almond milk. Whisk briefly until mixed.

  • 2

    Stir in the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder until the batter is smooth and evenly mixed.

  • 3

    Add the maple syrup and give a final stir to incorporate it into the batter.

  • 4

    Place the mug in the microwave and cook on high for 60 to 90 seconds. Check for doneness; the cake should be set but still moist.

  • 5

    Allow the mug cake to cool slightly before enjoying it straight from the mug.