Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-rich lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli accented with a hint of olive oil and lemon. This dish combines hearty protein with wholesome grains and crisp vegetables to fuel your day.

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NUTRITION

408kcal
Protein
42.5g
Fat
11.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa under cold water and cook according to package instructions. For this recipe, measure out 2/3 cup of cooked quinoa and fluff it with a fork.

  • 4

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, a dash of salt, and black pepper. Spread them evenly on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Drizzle lemon juice over the roasted broccoli once out of the oven.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-rich lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli accented with a hint of olive oil and lemon. This dish combines hearty protein with wholesome grains and crisp vegetables to fuel your day.

NUTRITION

408kcal
Protein
42.5g
Fat
11.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa under cold water and cook according to package instructions. For this recipe, measure out 2/3 cup of cooked quinoa and fluff it with a fork.

  • 4

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, a dash of salt, and black pepper. Spread them evenly on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Drizzle lemon juice over the roasted broccoli once out of the oven.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.