YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A vibrant, hearty scramble blending fluffy egg whites with lean turkey sausage, fresh spinach, and a hint of melted low-fat cheddar cheese, finished with a drizzle of olive oil and topped with creamy avocado slices. This dish is both light and satisfying, offering a perfect start to your day while fitting neatly into your protein and calorie goals.
INGREDIENTS
5 egg whites
1 turkey sausage link
1/4 cup shredded low-fat cheddar cheese
1 teaspoon olive oil
1 cup raw spinach
1/2 medium avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
While the pan heats up, crack 5 egg whites into a bowl and whisk until frothy.
Slice the turkey sausage link into rounds.
Add the turkey sausage slices to the skillet and cook for 2-3 minutes until lightly browned.
Pour the egg whites into the skillet along with the spinach. Stir gently to combine.
Cook until the egg whites begin to set, then sprinkle in the shredded low-fat cheddar cheese.
Continue stirring until the eggs are fully cooked and the cheese melts.
Transfer the scramble to a plate and top with sliced avocado.
Serve immediately and enjoy your nutritious breakfast.