Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 1/2 cup Blueberries; 1/2 cup Strawberries; 1 tbsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light and refreshing dessert layered with creamy nonfat Greek yogurt, mixed fresh berries, and a hint of sweetness from honey. This parfait is enriched with a scoop of whey protein for an extra protein punch, making it both satisfying and delicious.

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NUTRITION

Protein

38.5g

Fat

1.9g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/2 cup Blueberries

1/2 cup Strawberries

1 tbsp Honey

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PREPARATION

1
In a bowl, mix the 3/4 cup nonfat Greek yogurt with the 1 scoop of whey protein isolate until completely smooth.
2
Prepare your berries by rinsing the blueberries and hulling and slicing the strawberries if desired.
3
Layer the mixture in a serving glass: start with a layer of the protein-infused yogurt, then add a layer of blueberries and strawberries.
4
Drizzle 1 tablespoon of honey over the layered parfait.
5
Enjoy immediately or chill in the refrigerator for 10-15 minutes to allow the flavors to meld.