Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked brown lentils; 1 medium carrot; 1 celery stalk; 1 small onion; 1 cup spinach; 1 cup diced tomatoes; 1 teaspoon olive oil; 2 garlic cloves; 2 cups vegetable broth; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A comforting, nutrient-rich stew featuring tender lentils and a medley of fresh vegetables simmered to perfection in a savory tomato broth. This hearty dish offers a warm embrace perfect for any meal, delivering a balance of flavors and textures that soothe as much as they nourish.

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NUTRITION

Protein

32.6g

Fat

7.4g

Carbs

87.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked brown lentils

1 medium carrot

1 celery stalk

1 small onion

1 cup spinach

1 cup diced tomatoes

1 teaspoon olive oil

2 garlic cloves

2 cups vegetable broth

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, sauté until the onion becomes translucent.
3
Stir in the diced carrot and celery, cooking for about 3-4 minutes until they begin to soften.
4
Add the cooked lentils and diced tomatoes to the pot, stirring to combine.
5
Pour in the vegetable broth and bring the mixture to a boil.
6
Reduce the heat to a simmer and let the stew cook for 15-20 minutes to allow the flavors to meld.
7
Stir in the spinach and simmer for an additional 2-3 minutes until the spinach wilts.
8
Season with salt and pepper to taste before serving.