Fluffy Egg White and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Veggie Scramble

A light and satisfying scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese and a medley of fresh veggies. This dish bursts with the earthy flavors of spinach, the sweet crunch of red bell pepper, and the delicate aroma of sautéed onions, all finished with a drizzle of olive oil for a subtle richness.

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NUTRITION

338kcal
Protein
44.5g
Fat
10.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup spinach

1/2 medium red bell pepper

1/4 small onion

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables start to soften.

  • 3

    Pour in the egg whites and let them set slightly on the bottom before gently stirring.

  • 4

    Add the cottage cheese and continue to scramble the mixture until the egg whites are fully cooked and the cottage cheese is well incorporated, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Fluffy Egg White and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Veggie Scramble

A light and satisfying scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese and a medley of fresh veggies. This dish bursts with the earthy flavors of spinach, the sweet crunch of red bell pepper, and the delicate aroma of sautéed onions, all finished with a drizzle of olive oil for a subtle richness.

NUTRITION

338kcal
Protein
44.5g
Fat
10.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup spinach

1/2 medium red bell pepper

1/4 small onion

2 teaspoons olive oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables start to soften.

  • 3

    Pour in the egg whites and let them set slightly on the bottom before gently stirring.

  • 4

    Add the cottage cheese and continue to scramble the mixture until the egg whites are fully cooked and the cottage cheese is well incorporated, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.