Creamy Protein Yogurt Oats with Chia and Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt Oats with Chia and Honey

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Oats with Chia and Honey

Start your day with a creamy, textured blend of nonfat Greek yogurt and hearty rolled oats, energizing chia seeds, and a touch of natural sweetness from honey, all enriched with a scoop of vanilla whey protein for an extra protein boost. This meal is both comforting and nourishing, perfect for fueling an active morning.

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NUTRITION

481kcal
Protein
47g
Fat
8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Rolled Oats (dry)

1 tablespoon Chia Seeds

1 scoop Vanilla Whey Protein Powder

1 teaspoon Honey

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and rolled oats until evenly mixed.

  • 2

    Stir in the scoop of vanilla whey protein powder to ensure a smooth blend without clumps.

  • 3

    Mix in the chia seeds thoroughly.

  • 4

    Drizzle the honey over the mixture and gently stir to incorporate the sweetness.

  • 5

    Allow the mixture to sit for 5-10 minutes so the oats and chia seeds can soften, creating a creamier texture.

  • 6

    Optionally, garnish with extra chia seeds or a light drizzle of honey before serving.

Creamy Protein Yogurt Oats with Chia and Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt Oats with Chia and Honey

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Oats with Chia and Honey

Start your day with a creamy, textured blend of nonfat Greek yogurt and hearty rolled oats, energizing chia seeds, and a touch of natural sweetness from honey, all enriched with a scoop of vanilla whey protein for an extra protein boost. This meal is both comforting and nourishing, perfect for fueling an active morning.

NUTRITION

481kcal
Protein
47g
Fat
8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Rolled Oats (dry)

1 tablespoon Chia Seeds

1 scoop Vanilla Whey Protein Powder

1 teaspoon Honey

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and rolled oats until evenly mixed.

  • 2

    Stir in the scoop of vanilla whey protein powder to ensure a smooth blend without clumps.

  • 3

    Mix in the chia seeds thoroughly.

  • 4

    Drizzle the honey over the mixture and gently stir to incorporate the sweetness.

  • 5

    Allow the mixture to sit for 5-10 minutes so the oats and chia seeds can soften, creating a creamier texture.

  • 6

    Optionally, garnish with extra chia seeds or a light drizzle of honey before serving.