Fresh Quinoa and Black Bean Salad with Zesty Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Lime

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Lime

Enjoy a vibrant, fresh salad bursting with textures and flavors. Nutty quinoa mingles with hearty black beans, crisp red bell pepper, and sweet corn, all tossed with a zesty lime dressing and a sprinkle of creamy feta and cilantro. This colorful medley is not only satisfying but also perfectly balanced for a wholesome meal.

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NUTRITION

575kcal
Protein
32.8g
Fat
17.3g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

3/4 cup cooked black beans (129g)

1/2 cup shelled edamame (78g)

1/4 cup crumbled feta cheese (28g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped red onion (40g)

1/4 cup fresh corn kernels (40g)

2 tablespoons fresh lime juice (30g)

1 teaspoon extra virgin olive oil (5g)

2 tablespoons chopped fresh cilantro

Salt and pepper to taste

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PREPARATION

  • 1

    In a large bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 2

    Add the chopped red bell pepper, red onion, and corn kernels for a burst of color and crunch.

  • 3

    Drizzle in the fresh lime juice and olive oil, then gently toss to coat all the ingredients evenly.

  • 4

    Fold in the crumbled feta cheese and chopped cilantro, allowing the flavors to meld.

  • 5

    Season with salt and pepper to taste and adjust the lime juice if needed.

  • 6

    Serve immediately or refrigerate for about 30 minutes to let the flavors develop further.

Fresh Quinoa and Black Bean Salad with Zesty Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Lime

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Lime

Enjoy a vibrant, fresh salad bursting with textures and flavors. Nutty quinoa mingles with hearty black beans, crisp red bell pepper, and sweet corn, all tossed with a zesty lime dressing and a sprinkle of creamy feta and cilantro. This colorful medley is not only satisfying but also perfectly balanced for a wholesome meal.

NUTRITION

575kcal
Protein
32.8g
Fat
17.3g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

3/4 cup cooked black beans (129g)

1/2 cup shelled edamame (78g)

1/4 cup crumbled feta cheese (28g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped red onion (40g)

1/4 cup fresh corn kernels (40g)

2 tablespoons fresh lime juice (30g)

1 teaspoon extra virgin olive oil (5g)

2 tablespoons chopped fresh cilantro

Salt and pepper to taste

PREPARATION

  • 1

    In a large bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 2

    Add the chopped red bell pepper, red onion, and corn kernels for a burst of color and crunch.

  • 3

    Drizzle in the fresh lime juice and olive oil, then gently toss to coat all the ingredients evenly.

  • 4

    Fold in the crumbled feta cheese and chopped cilantro, allowing the flavors to meld.

  • 5

    Season with salt and pepper to taste and adjust the lime juice if needed.

  • 6

    Serve immediately or refrigerate for about 30 minutes to let the flavors develop further.