Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor the delight of tender pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with lightly roasted asparagus spears. This dish offers a bright, fresh flavor profile with a satisfying crispness from the asparagus, making it an ideal dinner option that's balanced and full of vibrant, invigorating notes.

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NUTRITION

345kcal
Protein
38.5g
Fat
18.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden brown and fully cooked inside.

  • 4

    While the chicken cooks, trim the asparagus and toss with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 5

    Place the asparagus on a baking tray and roast in a preheated oven at 400°F for about 8-10 minutes or until tender and slightly crisp.

  • 6

    In the last minute of cooking the chicken, add minced garlic to the pan and let it sauté briefly without burning.

  • 7

    Remove the chicken from heat, drizzle with lemon juice, and allow it to rest for a couple of minutes.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor the delight of tender pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with lightly roasted asparagus spears. This dish offers a bright, fresh flavor profile with a satisfying crispness from the asparagus, making it an ideal dinner option that's balanced and full of vibrant, invigorating notes.

NUTRITION

345kcal
Protein
38.5g
Fat
18.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden brown and fully cooked inside.

  • 4

    While the chicken cooks, trim the asparagus and toss with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 5

    Place the asparagus on a baking tray and roast in a preheated oven at 400°F for about 8-10 minutes or until tender and slightly crisp.

  • 6

    In the last minute of cooking the chicken, add minced garlic to the pan and let it sauté briefly without burning.

  • 7

    Remove the chicken from heat, drizzle with lemon juice, and allow it to rest for a couple of minutes.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.