Name: Egg White Spinach Scramble with Diced Turkey Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈165g); 2 ounces diced turkey breast (≈56g); 1 cup fresh spinach (≈30g); 1 teaspoon olive oil (≈4.5g)

Egg White Spinach Scramble with Diced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Diced Turkey Breast

Start your morning with a light, protein-packed scramble. Fluffy egg whites combined with lean diced turkey breast and a handful of fresh spinach create a filling and nutritious breakfast that’s both satisfying and low in calories.

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NUTRITION

Protein

30.9g

Fat

6.6g

Carbs

3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 ounces diced turkey breast (≈56g)

1 cup fresh spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced turkey breast to the skillet and sauté until lightly browned, about 2-3 minutes.
3
Stir in the fresh spinach and cook until it wilts, about 1 minute.
4
Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are just set, about 2-3 minutes.
5
Season with salt and pepper to taste, then serve immediately.