Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light, wholesome dinner featuring perfectly seared tilapia paired with tender steamed broccoli, all finished with a zesty burst of fresh lemon juice. This simple yet flavorful dish is designed to keep you within your calorie and protein goals while delivering a clean and refreshing taste.

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NUTRITION

249kcal
Protein
37.2g
Fat
7.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (approx. 170g)

100g Broccoli

1 whole Lemon (juiced, approx. 44g)

0.5 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 0.5 teaspoon olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3 minutes on each side or until the fish easily flakes with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Squeeze the juice of one lemon over the seared tilapia and steamed broccoli for added brightness.

  • 6

    Plate the tilapia alongside the broccoli, drizzle with any remaining lemon juice, and serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light, wholesome dinner featuring perfectly seared tilapia paired with tender steamed broccoli, all finished with a zesty burst of fresh lemon juice. This simple yet flavorful dish is designed to keep you within your calorie and protein goals while delivering a clean and refreshing taste.

NUTRITION

249kcal
Protein
37.2g
Fat
7.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (approx. 170g)

100g Broccoli

1 whole Lemon (juiced, approx. 44g)

0.5 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 0.5 teaspoon olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3 minutes on each side or until the fish easily flakes with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Squeeze the juice of one lemon over the seared tilapia and steamed broccoli for added brightness.

  • 6

    Plate the tilapia alongside the broccoli, drizzle with any remaining lemon juice, and serve immediately.