Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble partnered with savory turkey sausage, tender sautéed spinach, and a touch of creamy avocado. This dish perfectly balances robust flavors with a clean finish, ideal for fueling your morning without weighing you down.

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NUTRITION

399kcal
Protein
35.7g
Fat
25.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 Turkey Sausage links (approx 56g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, then slice them into rounds.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are cooked through and firm.

  • 5

    Plate the scramble and top with slices or diced avocado for a creamy finish. Season with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble partnered with savory turkey sausage, tender sautéed spinach, and a touch of creamy avocado. This dish perfectly balances robust flavors with a clean finish, ideal for fueling your morning without weighing you down.

NUTRITION

399kcal
Protein
35.7g
Fat
25.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 Turkey Sausage links (approx 56g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, then slice them into rounds.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are cooked through and firm.

  • 5

    Plate the scramble and top with slices or diced avocado for a creamy finish. Season with salt and pepper to taste before serving.