Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully plated dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy mashed cauliflower twist. The dish marries the rich flavors of salmon with the fresh crunch of asparagus and the subtle creaminess of mashed cauliflower, accented with a hint of olive oil and butter for extra smoothness.

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NUTRITION

450kcal
Protein
47.0g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or potato masher until smooth.

  • 6

    Stir in the teaspoon of butter into the mashed cauliflower for extra creaminess and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully plated dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy mashed cauliflower twist. The dish marries the rich flavors of salmon with the fresh crunch of asparagus and the subtle creaminess of mashed cauliflower, accented with a hint of olive oil and butter for extra smoothness.

NUTRITION

450kcal
Protein
47.0g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or potato masher until smooth.

  • 6

    Stir in the teaspoon of butter into the mashed cauliflower for extra creaminess and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.