Name: Creamy Greek Yogurt Parfait with Silky Cottage Cheese and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup low-fat cottage cheese (113g); 1/2 cup mixed berries (70g); 1 teaspoon honey (7g); 1 tablespoon chopped almonds (8g)

Creamy Greek Yogurt Parfait with Silky Cottage Cheese and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Silky Cottage Cheese and Mixed Berries

Indulge in a velvety blend of nonfat Greek yogurt and low-fat cottage cheese, layered with a medley of mixed berries. A drizzle of honey and a sprinkle of crunchy almonds create a delightful texture contrast, resulting in a fresh, creamy parfait that's both satisfying and energizing for your morning routine.

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NUTRITION

Protein

38g

Fat

5.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed berries (70g)

1 teaspoon honey (7g)

1 tablespoon chopped almonds (8g)

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PREPARATION

1
In a medium bowl, gently stir together the nonfat Greek yogurt and low-fat cottage cheese until uniformly blended.
2
In a serving glass or bowl, layer half of the yogurt-cottage cheese mixture along the bottom.
3
Add a layer of mixed berries, evenly distributing them over the base.
4
Pour the remaining yogurt-cottage cheese mixture over the berries to create a second layer.
5
Drizzle the honey evenly on top of the layered mixture.
6
Finish with a sprinkle of chopped almonds for a crunchy texture.
7
Serve immediately and enjoy this refreshing breakfast parfait.