Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish offers a harmonious blend of savory and sweet elements, with the fresh seafood providing a robust flavor, while the greens add a crunchy, aromatic accent, and the mashed sweet potato rounds out the plate with its natural sweetness and creamy texture.

Try 3 days free, then $12.99 / mo.

NUTRITION

611kcal
Protein
41.4g
Fat
34.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic, minced

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side or until a golden crust forms and the salmon is cooked through.

  • 4

    Meanwhile, steam or boil the green beans until crisp-tender, then toss them with minced garlic, a small drizzle of olive oil, salt, and pepper.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft. Once tender, peel and mash it with a little olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a hearty scoop of sweet potato mash. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish offers a harmonious blend of savory and sweet elements, with the fresh seafood providing a robust flavor, while the greens add a crunchy, aromatic accent, and the mashed sweet potato rounds out the plate with its natural sweetness and creamy texture.

NUTRITION

611kcal
Protein
41.4g
Fat
34.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side or until a golden crust forms and the salmon is cooked through.

  • 4

    Meanwhile, steam or boil the green beans until crisp-tender, then toss them with minced garlic, a small drizzle of olive oil, salt, and pepper.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft. Once tender, peel and mash it with a little olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a hearty scoop of sweet potato mash. Serve warm.