Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble featuring savory turkey sausage, vibrant spinach, and a medley of fresh vegetables, accented with a hint of creamy avocado. Every bite is a balance of tender textures and bright flavors, perfect to fuel your morning with clean, lean energy.

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NUTRITION

488kcal
Protein
34.0g
Fat
32.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1.5 tbsp extra virgin olive oil

2 cups spinach (packed)

1/4 avocado

1/4 cup diced red onion

1/2 cup cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté until lightly browned.

  • 3

    Add the diced red onion to the pan and cook until softened, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the sausage and onions.

  • 5

    Fold in the spinach and cherry tomatoes, cooking just until the spinach wilts and the tomatoes are slightly heated.

  • 6

    Remove from heat and gently stir in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble featuring savory turkey sausage, vibrant spinach, and a medley of fresh vegetables, accented with a hint of creamy avocado. Every bite is a balance of tender textures and bright flavors, perfect to fuel your morning with clean, lean energy.

NUTRITION

488kcal
Protein
34.0g
Fat
32.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1.5 tbsp extra virgin olive oil

2 cups spinach (packed)

1/4 avocado

1/4 cup diced red onion

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté until lightly browned.

  • 3

    Add the diced red onion to the pan and cook until softened, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the sausage and onions.

  • 5

    Fold in the spinach and cherry tomatoes, cooking just until the spinach wilts and the tomatoes are slightly heated.

  • 6

    Remove from heat and gently stir in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.