Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This balanced dish bursts with fresh flavors and subtle smoky notes, perfectly complementing your mid-day energy needs.

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NUTRITION

490kcal
Protein
39.4g
Fat
23.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.25 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for around 15 minutes until edges are crisp and slightly browned.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa alongside the roasted broccoli.

  • 8

    Drizzle any remaining olive oil over the dish and enjoy a balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This balanced dish bursts with fresh flavors and subtle smoky notes, perfectly complementing your mid-day energy needs.

NUTRITION

490kcal
Protein
39.4g
Fat
23.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.25 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for around 15 minutes until edges are crisp and slightly browned.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa alongside the roasted broccoli.

  • 8

    Drizzle any remaining olive oil over the dish and enjoy a balanced, nutritious meal.