Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy a wholesome, savory dish where a vibrant bell pepper is filled with a hearty mix of lean ground turkey, protein-rich quinoa, black beans, and fresh tomatoes, all perfectly seasoned and topped with a light sprinkle of low-fat cheese. This dish balances warmth, texture, and a medley of flavors for a satisfying, nutrient-packed meal.

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NUTRITION

495kcal
Protein
41.6g
Fat
17g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

4 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomatoes

2 tablespoons Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Low-Fat Cheddar Cheese

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Add chopped onion and minced garlic; sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon.

  • 5

    Stir in the cooked quinoa, black beans, diced tomatoes, and cumin. Season with salt and pepper, and let the mixture warm through for 3-4 minutes.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish, cover with foil, and bake for 20 minutes.

  • 8

    Remove the foil, top the stuffed pepper with low-fat cheddar cheese, and bake for an additional 5 minutes or until the cheese is melted.

  • 9

    Serve warm and enjoy your balanced meal.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy a wholesome, savory dish where a vibrant bell pepper is filled with a hearty mix of lean ground turkey, protein-rich quinoa, black beans, and fresh tomatoes, all perfectly seasoned and topped with a light sprinkle of low-fat cheese. This dish balances warmth, texture, and a medley of flavors for a satisfying, nutrient-packed meal.

NUTRITION

495kcal
Protein
41.6g
Fat
17g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

4 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomatoes

2 tablespoons Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Low-Fat Cheddar Cheese

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Add chopped onion and minced garlic; sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon.

  • 5

    Stir in the cooked quinoa, black beans, diced tomatoes, and cumin. Season with salt and pepper, and let the mixture warm through for 3-4 minutes.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish, cover with foil, and bake for 20 minutes.

  • 8

    Remove the foil, top the stuffed pepper with low-fat cheddar cheese, and bake for an additional 5 minutes or until the cheese is melted.

  • 9

    Serve warm and enjoy your balanced meal.