Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potatoes

Enjoy a vibrant meal featuring crispy, herb-infused chicken paired with perfectly roasted green beans and sweet potatoes. The zesty lemon adds a bright finish to this balanced dish, making it a delightful option for a nutritious dinner.

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NUTRITION

455kcal
Protein
57.1g
Fat
10.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

170g Chicken Breast

125g Green Beans

100g Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season with salt, pepper, and half of the mixed dried herbs.

  • 3

    Lightly coat the chicken with a small drizzle of olive oil and a squeeze of lemon juice.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the trimmed green beans and diced sweet potato with the remaining olive oil, lemon juice, mixed herbs, salt, and pepper.

  • 6

    Spread the vegetables in a single layer on another baking sheet.

  • 7

    Place both baking sheets in the oven. Roast the vegetables for about 20-25 minutes until tender and lightly browned, stirring once midway.

  • 8

    Bake the chicken for about 20-25 minutes until the internal temperature reaches 165°F (74°C) and the exterior crisps up.

  • 9

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans and sweet potatoes.

  • 10

    Enjoy your balanced, flavorful meal!

Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans and Sweet Potatoes

Enjoy a vibrant meal featuring crispy, herb-infused chicken paired with perfectly roasted green beans and sweet potatoes. The zesty lemon adds a bright finish to this balanced dish, making it a delightful option for a nutritious dinner.

NUTRITION

455kcal
Protein
57.1g
Fat
10.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

170g Chicken Breast

125g Green Beans

100g Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season with salt, pepper, and half of the mixed dried herbs.

  • 3

    Lightly coat the chicken with a small drizzle of olive oil and a squeeze of lemon juice.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the trimmed green beans and diced sweet potato with the remaining olive oil, lemon juice, mixed herbs, salt, and pepper.

  • 6

    Spread the vegetables in a single layer on another baking sheet.

  • 7

    Place both baking sheets in the oven. Roast the vegetables for about 20-25 minutes until tender and lightly browned, stirring once midway.

  • 8

    Bake the chicken for about 20-25 minutes until the internal temperature reaches 165°F (74°C) and the exterior crisps up.

  • 9

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans and sweet potatoes.

  • 10

    Enjoy your balanced, flavorful meal!