Silky Lobster Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lobster Soup

YOUR SOLIN GENERATED RECIPE

Silky Lobster Soup

Enjoy a sumptuous bowl of Silky Lobster Soup, where tender, sweet lobster meat meets a delicate blend of savory seafood broth, low-fat milk, and aromatic sautéed shallots and garlic. A hint of unsalted butter lends a luxuriously creamy finish, while a sprinkle of fresh dill adds a burst of herbal brightness. This comforting soup is a feast for both the palate and the body.

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NUTRITION

427kcal
Protein
45.3g
Fat
19.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Meat (227g)

1 cup Low-Sodium Seafood Broth (240g)

1/2 cup Low-Fat Milk (122g)

1 tbsp Unsalted Butter (14g)

1 tsp Olive Oil (4.5g)

1 small Shallot (30g)

1 clove Garlic (3g)

3 sprigs Fresh Dill

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium saucepan, warm the olive oil over medium heat.

  • 2

    Finely chop the shallot and garlic, then sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the low-sodium seafood broth to the pan and bring to a gentle simmer.

  • 4

    Stir in the low-fat milk and continue to heat, but do not let it boil.

  • 5

    Add the pre-cooked lobster meat into the simmering soup and let it warm through for 2-3 minutes.

  • 6

    Season the soup with salt and pepper to taste.

  • 7

    Finish the soup by swirling in the unsalted butter until melted and fully incorporated, creating a silky texture.

  • 8

    Ladle the soup into bowls and garnish with fresh dill sprigs.

  • 9

    Serve warm and enjoy the delicate, luxurious flavors.

Silky Lobster Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lobster Soup

YOUR SOLIN GENERATED RECIPE

Silky Lobster Soup

Enjoy a sumptuous bowl of Silky Lobster Soup, where tender, sweet lobster meat meets a delicate blend of savory seafood broth, low-fat milk, and aromatic sautéed shallots and garlic. A hint of unsalted butter lends a luxuriously creamy finish, while a sprinkle of fresh dill adds a burst of herbal brightness. This comforting soup is a feast for both the palate and the body.

NUTRITION

427kcal
Protein
45.3g
Fat
19.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Meat (227g)

1 cup Low-Sodium Seafood Broth (240g)

1/2 cup Low-Fat Milk (122g)

1 tbsp Unsalted Butter (14g)

1 tsp Olive Oil (4.5g)

1 small Shallot (30g)

1 clove Garlic (3g)

3 sprigs Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, warm the olive oil over medium heat.

  • 2

    Finely chop the shallot and garlic, then sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the low-sodium seafood broth to the pan and bring to a gentle simmer.

  • 4

    Stir in the low-fat milk and continue to heat, but do not let it boil.

  • 5

    Add the pre-cooked lobster meat into the simmering soup and let it warm through for 2-3 minutes.

  • 6

    Season the soup with salt and pepper to taste.

  • 7

    Finish the soup by swirling in the unsalted butter until melted and fully incorporated, creating a silky texture.

  • 8

    Ladle the soup into bowls and garnish with fresh dill sprigs.

  • 9

    Serve warm and enjoy the delicate, luxurious flavors.