Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a well-balanced, nutrient-packed lunch featuring tender grilled chicken breast, fluffy quinoa, and freshly steamed broccoli drizzled with a hint of olive oil. This dish delivers a harmonious blend of protein, healthy carbs, and essential fats, ensuring you meet your daily nutrient goals with every bite.

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NUTRITION

Protein

40.7g

Fat

11.5g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken grills, cook the quinoa according to package instructions until fluffy.
5
Steam the broccoli until tender, about 5 minutes.
6
Once cooked, drizzle the steamed broccoli with olive oil and a squeeze of lemon if desired.
7
Assemble your plate by serving the grilled chicken alongside the quinoa and broccoli, and enjoy your balanced, nutritious lunch.