Fluffy Whole Wheat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Protein Pancakes

Enjoy these light and fluffy whole wheat protein pancakes for a nutritious start (or perfect mid-day meal). The hearty whole wheat flour is paired with a scoop of vanilla protein powder to keep you satisfied, while a blend of egg and skim milk creates tender pancakes with a delightful texture. A pinch of baking powder helps them rise beautifully, making each bite a balance of taste and wholesome nourishment.

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NUTRITION

458kcal
Protein
42.2g
Fat
7.2g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Vanilla Whey Protein Powder (30g)

1 large Egg (50g)

1/2 cup Skim Milk (120g)

1 teaspoon Baking Powder (4g)

1 teaspoon Vanilla Extract (5g)

1/2 teaspoon Ground Cinnamon (1.3g)

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PREPARATION

  • 1

    In a large bowl, whisk together the whole wheat flour, baking powder, and ground cinnamon.

  • 2

    Add the protein powder to the dry ingredients and stir until well blended.

  • 3

    In another bowl, beat the egg with the skim milk and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and stir gently until just combined; avoid overmixing to keep the pancakes fluffy.

  • 5

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 6

    Spoon approximately 1/4 cup of batter for each pancake onto the skillet, spreading slightly to form rounds.

  • 7

    Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 8

    Repeat with the remaining batter, and serve warm with your choice of toppings.

Fluffy Whole Wheat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Protein Pancakes

Enjoy these light and fluffy whole wheat protein pancakes for a nutritious start (or perfect mid-day meal). The hearty whole wheat flour is paired with a scoop of vanilla protein powder to keep you satisfied, while a blend of egg and skim milk creates tender pancakes with a delightful texture. A pinch of baking powder helps them rise beautifully, making each bite a balance of taste and wholesome nourishment.

NUTRITION

458kcal
Protein
42.2g
Fat
7.2g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Vanilla Whey Protein Powder (30g)

1 large Egg (50g)

1/2 cup Skim Milk (120g)

1 teaspoon Baking Powder (4g)

1 teaspoon Vanilla Extract (5g)

1/2 teaspoon Ground Cinnamon (1.3g)

PREPARATION

  • 1

    In a large bowl, whisk together the whole wheat flour, baking powder, and ground cinnamon.

  • 2

    Add the protein powder to the dry ingredients and stir until well blended.

  • 3

    In another bowl, beat the egg with the skim milk and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and stir gently until just combined; avoid overmixing to keep the pancakes fluffy.

  • 5

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 6

    Spoon approximately 1/4 cup of batter for each pancake onto the skillet, spreading slightly to form rounds.

  • 7

    Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 8

    Repeat with the remaining batter, and serve warm with your choice of toppings.