Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

Savor these light and fluffy whole grain banana pancakes, perfectly balanced with the natural sweetness of ripe bananas and a hint of warm cinnamon. A delightful blend of hearty whole grain flour, eggs, and creamy Greek yogurt creates a nourishing base, topped with freshly warmed banana slices for a comforting and energizing meal to power your day.

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NUTRITION

584kcal
Protein
33.4g
Fat
12.7g
Carbs
85.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Grain Flour (40g)

2 Large Eggs

1 Egg White

1 medium Ripe Banana (in batter, ~100g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 cup Nonfat Greek Yogurt (115g)

1 medium Ripe Banana for topping (118g)

1 tsp Cinnamon

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PREPARATION

  • 1

    In a large bowl, whisk together the whole grain flour and a teaspoon of baking powder (if desired for extra fluffiness).

  • 2

    In a separate bowl, beat the 2 whole eggs and 1 egg white until well combined. Stir in the mashed ripe banana and unsweetened almond milk.

  • 3

    Combine the wet ingredients with the dry flour mixture, then gently mix in the nonfat Greek yogurt until just blended. Avoid overmixing for fluffier pancakes.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a tiny amount of coconut oil.

  • 5

    Pour small rounds of the batter onto the skillet, cooking for about 2-3 minutes on each side until golden and bubbles form on the surface.

  • 6

    For the topping, slice the medium banana and warm the slices in a small pan over low heat with a sprinkle of cinnamon for about 1-2 minutes until fragrant.

  • 7

    Serve the pancakes stacked, topped with the warm cinnamon banana slices. Optionally, sprinkle a dash more cinnamon over the top.

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

Savor these light and fluffy whole grain banana pancakes, perfectly balanced with the natural sweetness of ripe bananas and a hint of warm cinnamon. A delightful blend of hearty whole grain flour, eggs, and creamy Greek yogurt creates a nourishing base, topped with freshly warmed banana slices for a comforting and energizing meal to power your day.

NUTRITION

584kcal
Protein
33.4g
Fat
12.7g
Carbs
85.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Grain Flour (40g)

2 Large Eggs

1 Egg White

1 medium Ripe Banana (in batter, ~100g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 cup Nonfat Greek Yogurt (115g)

1 medium Ripe Banana for topping (118g)

1 tsp Cinnamon

PREPARATION

  • 1

    In a large bowl, whisk together the whole grain flour and a teaspoon of baking powder (if desired for extra fluffiness).

  • 2

    In a separate bowl, beat the 2 whole eggs and 1 egg white until well combined. Stir in the mashed ripe banana and unsweetened almond milk.

  • 3

    Combine the wet ingredients with the dry flour mixture, then gently mix in the nonfat Greek yogurt until just blended. Avoid overmixing for fluffier pancakes.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a tiny amount of coconut oil.

  • 5

    Pour small rounds of the batter onto the skillet, cooking for about 2-3 minutes on each side until golden and bubbles form on the surface.

  • 6

    For the topping, slice the medium banana and warm the slices in a small pan over low heat with a sprinkle of cinnamon for about 1-2 minutes until fragrant.

  • 7

    Serve the pancakes stacked, topped with the warm cinnamon banana slices. Optionally, sprinkle a dash more cinnamon over the top.