Egg White Scramble with Chicken, Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Spinach and Avocado

Start your day with this light yet satisfying egg white scramble, perfectly balanced with lean chicken, fresh spinach, and creamy avocado. A touch of olive oil elevates the flavors, making it a deliciously clean and nutritious breakfast that fuels your morning without overloading your calories.

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NUTRITION

272kcal
Protein
31.9g
Fat
12.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 ounces chicken breast, cooked and shredded (≈56g)

1 cup fresh spinach (≈30g)

1/4 medium avocado (≈50g)

1 teaspoon olive oil (≈5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it wilts.

  • 3

    Stir in the shredded chicken breast and heat through for another minute.

  • 4

    Pour in the egg whites and gently stir continuously, allowing them to softly scramble with the chicken and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Remove the scramble from heat and plate. Top with slices of avocado on the side or gently mixed in.

  • 7

    Serve immediately and enjoy a balanced breakfast that fuels your day.

Egg White Scramble with Chicken, Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Spinach and Avocado

Start your day with this light yet satisfying egg white scramble, perfectly balanced with lean chicken, fresh spinach, and creamy avocado. A touch of olive oil elevates the flavors, making it a deliciously clean and nutritious breakfast that fuels your morning without overloading your calories.

NUTRITION

272kcal
Protein
31.9g
Fat
12.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 ounces chicken breast, cooked and shredded (≈56g)

1 cup fresh spinach (≈30g)

1/4 medium avocado (≈50g)

1 teaspoon olive oil (≈5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it wilts.

  • 3

    Stir in the shredded chicken breast and heat through for another minute.

  • 4

    Pour in the egg whites and gently stir continuously, allowing them to softly scramble with the chicken and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Remove the scramble from heat and plate. Top with slices of avocado on the side or gently mixed in.

  • 7

    Serve immediately and enjoy a balanced breakfast that fuels your day.