Name: Oven-Baked Chicken Breast with Sautéed Spinach and Avocado Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Fresh Spinach; 1 tsp Olive Oil; 1/4 portion Avocado; Salt and Pepper to taste

Oven-Baked Chicken Breast with Sautéed Spinach and Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Sautéed Spinach and Avocado Slices

Enjoy a wholesome dinner featuring tender oven-baked chicken breast paired with lightly sautéed spinach and refreshing avocado slices. This dish offers a delightful combination of lean protein, vibrant greens, and creamy avocado, creating a balanced and satisfying meal that fits within your nutritional goals.

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NUTRITION

Protein

42.6g

Fat

14.6g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 portion Avocado

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt and pepper. Place it on a baking sheet lined with parchment paper.
3
Bake the chicken breast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.
4
While the chicken bakes, heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.
5
Add the fresh spinach to the skillet and sauté for 2-3 minutes until slightly wilted. Season lightly with salt and pepper.
6
Once the chicken is done, allow it to rest for a few minutes before slicing.
7
Plate the sliced chicken with a side of sautéed spinach and top with avocado slices.
8
Serve immediately and enjoy your balanced and nutrient-packed dinner.